For decades scientists have been researching the physiological and psychological benefits of time spent in nature. A robust body of research that seems to agree that humans function best with regular, purposeful experiences in nature.
Boost NK Cells
The natural chemicals secreted by evergreen trees, collectively known as phytoncides, have been associated with improvements in the activity of our frontline immune defenders.
Regulate Blood Pressure
Significant empirical research findings point to a reduction in human heart rate and blood pressure during and after forest bathing sessions.
A Podcast Interview
Listen to a conversation between How do you do? host Jake Shillue and CFT guide Michael Stein-Ross
A Short Interview
Rachel Bell from Kiro News featured Cascadia Forest
Therapy in a short piece about Forest Bathing.
An interview about