For decades scientists have been researching the physiological and psychological benefits of time spent in nature. A robust body of research that seems to agree that humans function best with regular, purposeful experiences in nature.
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Immune System
Boost NK Cells
The natural chemicals secreted by evergreen trees, collectively known as phytoncides, have been associated with improvements in the activity of our frontline immune defenders. Cardiovascular System
Regulate Blood Pressure
Significant empirical research findings point to a reduction in human heart rate and blood pressure during and after forest bathing sessions. |
How to get started and where to go in SeattleSarah-Mae McCullough, Seattle Times features producer, attends a session with Chloe and shares about her experience.
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A Podcast InterviewListen to a conversation between How do you do? host Jake Shillue and CFT guide Michael Stein-Ross
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A Story
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A Story on
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A Podcast InterviewA life coach talks with Michael about
how to calm the chaos in your life with Forest Therapy. |
Forest Bathing as a FamilyA journalist interviews Michael
for a Parent Map article. 
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A Short InterviewRachel Bell from Kiro News featured Cascadia Forest
Therapy in a short piece about Forest Bathing. 
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A Multimedia PieceAn interview about
Forest Bathing. 
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Nature Connection
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A Comprehensive
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