what is forest bathing?
For decades scientists have been researching the physiological and psychological benefits of time spent in nature. A robust body of research that seems to agree that humans function best with regular, purposeful experiences in nature.
Cardiovascular System
Regulate Blood Pressure
Significant empirical research findings point to a reduction in human heart rate and blood pressure during and after forest bathing sessions.
Endocrine System
Reduce Stress
Forest Bathing has been shown to reduce cortisol levels - a significantly reliable biomarker for stress.
Psychological Systems
Relax into Awe
Forest Bathing is supported by Kaplan's Attention Restoration Hypothesis and has been shown to ameliorate chronic and acute psychological distress, such as depression and anxiety.
Immune System
Boost NK Cells
The natural chemicals secreted by evergreen trees, collectively known as phytoncides, have been associated with improvements in the activity of our frontline immune defenders.
FAQs
Do I need a bathing suit and towel?
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Though we may be near a water feature during a session, Forest Bathing doesn’t typically involve getting wet. So no towel needed!
How do I schedule a private session?
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
What do we do during a session?
A typical forest bathing session is around two hours and gives participants a chance to reset their nervous system and find a fresh perspective on their world. There is no destination on a forest bathing session, just a goal of noticing and appreciating one’s surroundings. This simple state of wonderment and relaxation creates a boost in wellness that can last for two to three weeks after the session. Participants are guided through invitations to connect with their senses as a way to deeply enjoy the environment. Following tradition, a forest bathing walk ends with a tea ceremony to celebrate the plants of the forest and incorporate the experience in community.
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How can I contact you?
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within two business days.